football

I have bought several 'bodybuilding' books from Amazon over the past 6 months, expecting a full body transformation. What happened was that I ran into a lot of thoeries on working out which often contradicted one another (HIT vs. Periodization) and it occured to me that I hadn't found what I was looking for.

I then concentrated on athletic performance as my goal instead of just 'looks' that the sport of bodybuilding strives for. What sport out there is more demanding than football?? NONE! I play for a flag football team and I want to get bigger, faster, and stronger. Luckily, I found "A Chance to Win" with my favorite player on the cover, Mike Vick. The selling point for me was that the workouts on Gentry and Tony are PROVEN time and time again by the quality of football players at V.Tech. This book really covers EVERYTHING you need to know about training your body to become a true athlete like diet, supplements, drills for speed and quickness, and a year long training routine. Excellent book which I'll be using it for a long time.