general

The sport of bodybuilding is explained, and then Arnold then launches into an intelligent, effective how-to guide. Using clear, well-written prose (like many expert authors, Schwarzenegger uses a writer) the book includes detailed and effective workouts for beginner, intermediate and advanced-level bodybuilders as well as detailed descriptions of virtually every known gym/weights/iron exercise. You can see why Schwarzenegger has been a champion - his book reflects fierce ambition and (despite what you may think about him) the disarming frankness of a fundamentally decent human being. In a paragraph that is classic Arnold, he exhorts the novice to overcome scheduling obstacles by describing how he worked out at 5:30 a.m. while undergoing full-time military training.

The book is marred by the discussion on steroids, which being illegal, are perhaps impossible to write about honestly. As arguably the world's highest-profile heavy and chronic (former) steroid user, Schwarzenegger's assertion that "of all the great bodybuilders I have known, I don't know of one who used steroids as anything more than a last-minute, finishing touch..." is patently absurd.

Nevertheless, this book is a seriously good choice for the novice and experienced male bodybuilder alike, whether you intend to use steroids or not. (This review refers to an older edition of this book.)

I liked this book. Some of these reviews are downright ridiculous. There is no need to trash or worship a book. Here's the skinny on the book. It has many exercises that will allow you to gain strength, size, and stamina, without using drugs or supplements. I followed the advice of the book (without illegal supplements) and gained weight as a result, but I am not genetically capable to become very massive. I do think this book gives a lot of insight as to the art of bodybuilding, and although there may be some flaws as far as nutrition or updated information on certain exercises, it is very informative overall. I am not a student majoring in exercise science or anything similiar, but over the years weight training and exercising I have gained some insight as to what works and what doesn't. I highly recommend reading about exercises from other books as well, and then using your knowledge with this book to generate a routine and basis for working out. We all know Arnold is a success in life, not only because he had the benefit of genetics and steroids, but because he worked hard and is very disciplined. You get out what you put in is the bottom line, especially with your body.

Great reference book for anybody who is serious about fitness or body building.