hockey

This book was great. It provided tons of drill that cover all aspects of the game. It is good for players to do on their own or for coaches to implement into team practices. I would reccomend this book to anyone who wants to improve their game and get ahead.

This book is fantastic. The book is very complete, from beginning to end on the training and conditioning aspect. Not only did it include the fitness portion, but also nutrition, which I was surprised to see.

My only complaint is that each and every exersize should have photos. Most do, but not all of them. There are some exersizes that are not 100% clear on the proper technique.

Other than that it's great.

Peter Twist says it right in the beginning, there is nothing quite like hockey. That makes it really tough to get in shape to play. Even if you're already in great shape, you're game could improve dramatically if you got into hockey shape. That is exactly what Twist tries to do.

The book is organized in such a way that the later chapters build upon the previous chapters. He begins by talking about energy and how we burn fuels different ways when playing hockey. Then he goes into stretching and strength training. If you have ever spent any time around a gym, you'll already know how to perform these movements. The payoff for this book is the plyometric. These are techniques used to help improve your agility and explosive movements. Let's face it, the team that can consistently get to the puck first usually wins. These exercises will provide you with a quick jump giving you an extra step over your opponent and the puck.

Twist writes simply, and his instructions are easy to follow. He uses photos generously when trying to explain complex movements. Both on-ice and off-ice exercises are provided so you don't have to be at the rink or have precious ice time to get into shape.