reference

I initially purchased this book because I was looking for a kind of guide to using Chinese Exercise Balls 101. Aside from the occasional typo found in the book Ab Williams writes a rather amateurish introduction to Chinese medicine beginning with Taoism, Yin & Yang, the various meridians found along the physiological plain and concludes with a short blurb about use of and benefits of the exercise balls. The last third of the book is devoted to pushing various authors titles in all things eastern medicine oriented. You could probably find a more detailed book for less money at a used book shop but for my purposes I gave this particular title two stars.