general

This is the best cookbook I own, and believe me, I own a lot. It is full of recipes that are easily prepared, healthy and tasty. The reviewer that did not like this book, made a keen observation. This is not a DIET, it is a way of eating. There is no measuring, or counting of calories or grams of fat, so nutritional information is not necessary with this plan. It is making healthy choices of wonderful craving reducing vegetables combined with lean protein. It is not a diet of elimination or deprivation. The program shows you how to regulate your insulin production, and control your cravings by eating healthy foods and healthy fats with smart carb choices. I believe these recipes will be loved by all, but more appreciated once you have read the Carbohydrate Addict's Healthy Heart Program, or the Carbohydrate Addict's Lifespan Program.

Anyone who claims this diet is "dangerous" obviously knows nothing about hyperinsulinemia or Polycystic Ovarian Syndrome (PCOS). For women with PCOS, this diet is a godsend, as it a life-saving way for us to finally control the extremely excessive amounts of insulin that are constantly being poured into our systems. Any doctor who treats PCOS, which affects 6-10% of all women, will tell you that this diet, or a few others such as Sugar Busters, will ward off the Type II diabetes that we are almost certain of getting by age 40 if our excess insulin isn't regulated. Thus, low-carb (the more carbs you eat, the more insulin your body creates) is the only way to go. Anyone who doesn't understand all the intricacies of insulin resistance has no right calling this diet dangerous. End of rant!

This cookbook was easy to follow and had some great ideas. To someone like me, who for health reasons has to adopt this diet as a way of life, rather than simply a quick weight-loss tool, this book is especially valuable. Many of the recipes are so palatable that my husband enjoys them as well, and I entirely avoid that feeling of deprivation that so often accompanies other diets. I found myself looking forward to my low-carb meals more, rather than just as something to get through because I needed to eat. I especially enjoyed the seafood section as I've been wanting to incorporate more seafood into my diet. Once again, the Hellers have extended a lifeline to those of us who need to adopt this way of eating for life.

A final note: one of the best things about the CAD is that carbs are NOT eliminated from the diet; you simply must follow certain guidelines as far as when they can be eaten. Also, fatty meats are not encouraged; there is much more emphasis on vegetables. My cholesterol has been lowered significantly since I began this diet, not to mention my weight!

This was the first low-carb cookbook that I bought after choosing to lessen the carbs in my diet. It provides 250 new low-carb recipes, as well as guidelines on how to incorporate Health Agency Recommendations and American Heart Association's Recommendations into the Carbohydrate Addict's Program. After these recommendations, the book delves right into delicious low-carb recipes!

The recipes are divided in 12 sections:

Appetizers and Soups A few recipes from this section include Marinated Thai Chicken, Aromatic Shrimp Soup, Herbed Cheese Dip, and Holiday Meatball Appetizer.

Breakfasts Hearty Breakfast Quiche, Salmon Rolls With Cream Cheese, Savory Spinach Omelet, and Breakfast Pockets are but a few of the easy, mouth-watering recipes in this section.

Dips, Dressings, And Sauces Delcious recipes include Cucumber Cloud Supreme, Feta Vinaigrette, Creamy Clam and Crab Dip, and Roasted Green Pepper Sauce.

Beef and Veal Veal Marsala Burgers, Beef Provencal Stuffed With Mushrooms, Spicy Olive Burgers, and Peking Stir-fry Beef are but a few tasty dishes!

Lamb Recipes include Meditteranean Shish Kebob, Tarragon Lamb, and Herbed Leg of Lamb.

Pork Sumptuous Pork Salad, Roasted Pork With Rosemary and Garlic, Shanghai Pork Roast, and Paprika Pork Chops are just a few of the pork fare!

Poultry Crustless Chicken Potpie, Peppery Chicken Salad, Chicken Wings With Spicy Mustard Topping, and Christmas Hens are among the easy recipes featured in this section.

Seafood Classic Shrimp Scampi, Barnacle Bill's Scallops, Savory Fish With Vegetables, Steamed Mussels Peppercorn, and Broiled Swordfish With Cilantro Oil, are just a few of the many seafood recipes!

Salads California Greek Salad, Christmas Christmas Cabbage Salad, Taco Spinach Salad, and Tangy Cauliflower Salad are among the fresh fare in this section.

Vegetables Creamy Veggie Supreme, Super Stuffed Mushrooms, Asparagus-Egg-Mushroom Casserole, and Three Green Garlic Toss are several of the vegetable dishes featured in this section.

Vegetarian Alternatives Cheesy Broccoli Casserole, Asparagus Parmesan Soup, Stir-Fried Vegetable Special, and Cheesy Breakfast "Sausages" and Tofu Stir-Fry are some of the vegetarian alternatives shared in this inventive section.

Quick Fix Dishes and Snacks Poached Salmon Northwest, Low-Carb Mushroom Soup, Baked Flounder Italiano, and Creamy Asian-Style Scallops are but a few of the delectable recipes that are a snap to make.

What I love about this cookbook is that all of the dishes are easy to make, none of the recipes call for exotic food items that may be hard to find, and most of the dishes can be put together very quickly. Best of all, they're all low-carb and but high on taste!