quick and easy
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The Quick Easy Ayurvedic Cookbook
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Rating: 4.67/5 from 3 reviews A must......If you're interested in Ayurvedic Cooking and an easy explanation of the Ayurvedic principles, you need this book. Ms. Smith provides a beautiful explanation of Ayurvedic theory and her recipes are delicious and easy. This book is the way to start!!!! Part of a whole life experienceThis book really puts the harmony in eating. I'm not a vegetarian but I combine the pinciples of doshas to create everyday and seasonal meal plans. This book has makes eating part of a whole life experience. This cookbook is a gem!The author has taken the principles of Ayurveda and applied them to the American palate, food supply, and lifestyle. For example, if you suffer from constipation, heartburn, or sinus congestion, you will be gently steered to the food choices that help alleviate those problems, without having to become a vegetarian or go out of your way for exotic ingredients. Well organized, with lots of simple menu ideas enjoyed by everyone. Thank you, Eileen! | ||||||||||||||||||||
