buddhism

Accessible, simple, straightforward -- this is the sort of meditation instruction book that Andrew Weiss offers. It's not preachy, doesn't profess to offer answers. Rather, it offers a direct way into what some consider a difficult, even unattainable practice. Mindfulness is a miracle, Thich Nhat Hanh says and to be present to what is actually happening -- pleasant or unpleasant -- is a great accomplisment. To be present for another person is a great gift. It's what our partners, children and friends really want -- our true presence. Here's a guide about how to get here.

So, in this book, there is a path laid out, with infinite variations possible, for bringing more mindfulness into the lives of individuals, families and communities. Goodness knows we need guides like this in these times of fear, violence and uncertainty. They steady us on the path and allow us to discover our connections with all beings.

If you are a beginner to meditation, Andrew's book is an easy to read set of lessons, which will help you stay in the present and stay aware of your own body and the world around you. For those of you who have been practicing meditation for awhile and feel stuck or loosing interest in meditation; this book contains a wonderful set of tools that will improve one's meditation practice and in becoming more mindful and aware of every aspect of your daily life.

The book reflects the same lessons, practical guidance and methods that Andrew offers in his own meditation classes. I've found his lessons in Metta meditation and Tonglin breath very helpful in providing loving kindness, and healing to myself and others. He has changed my life and the book is a wonderful reference.

Beginning Mindfulness is a practical how-to manual based on the author's many years of teaching meditation and related skills: it is also a delight. Weiss, a senior practitioner in two Zen traditions, is open-minded, clear-eyed, at once amused and compassionate toward himself and toward the world. He writes well, and his voice is welcoming and authentic. This book is a flower of spiritual candor, rooted firmly in the mud of daily life; experienced meditaters will appreciate the light confessional tone, and newcomers to the path with find in it a guide they can trust.