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The Ultimate Guide to Weight Training for Racquetb
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Rating: 3/5 from 2 reviews A great Racquetball specific conditioning workout.The Ultimate Guide to Weight Training for Racquetball is the best racquetball specific endurance & conditioning book out there. A friend / racquetball partner told me about this book and it has really been working wonders for me. I'm in much better condition now and stronger overall. DON'T BUY THIS BOOK rate= (minus) - 5This book has NOTHING to do with training for Squash or any other racqet sport. The only mention of squash and Racquetball is on the first 3 pages (and on the cover page). The rest of the book is just common basic boddyboulding techniques. They have made 30 "different" books "aimed" at different sports, however I'm certain that these books are IDENTICAL except for the 3 first pages (or maybee even them). I have never felt so much cheated ! They state on the first pages that one should follow the shown exersize sets on page "ix" and page no. "x" however these sets are for everything else than squash/raquetball. They state that you should do many reps (10-20) But this way you just train endurance/strength and NOT speed which are very important in raquet sports. I am returning this book by using my 30 days returns rights | ||||||||||||||||||
