personal health

Joy Freeman's "Express Yourself" is a useful example of an author who has worked hard at successfully obtaining life's "psycho-spiritual" wisdom. She then puts these insights into a book form that is easily assimulated. Her many "Try it!" excercises provided me with heartfelt and "grounded" tools that helped me transform my life into a more soul-empowered one.

I have read many "self-help" books over the years, but this book seemed a conglomeration of all other books, plus it offered me new and more powerful ways to free my soul.

My life has changed drastically to the better since reading this book.