alternative medicine

The meditation doctor is a beautifully illustrated and intellegently written book on meditation and healing. It is easy to understand and interesting to read. The introduction and first few chapters do an excellent job of laying down the framework for the rest of the book.

What I love about this book is that there are so many meditations to choose from and that they are simple to follow. I have chosen a few to practice with and each time I do one of the meditations, it becomes more and more "mine."

I love to do the yogic and movement meditations in the morning. I feel like I am doing more than just stretching. The descriptions of the stretches that the book gives makes them meaningful.

If you are new to meditation, this book is a great place to begin, especially if you do not know where to begin. If you are a practiced meditator, this book is a great way to inspire new types of meditations and different experiences in your meditations.

This book is not just for those who need a "meditation doctor." It is for all of us who are conciously choosing to be well.

Thank you Martina Glasscock Barnes for the beauty with which you have written this book.